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Why Iced Coffee Is Healthy
No matter your taste preference, iced drinks offer many delicious treats. From coffee and lattes to cappuccinos and flat whites, there’s sure to be something out there that meets it – but not all contain unhealthy additives such as syrups. With just three ingredients you can create healthy iced coffee drinks at home!
This simple homemade iced coffee recipe calls for cold brewed coffee, milk, and an optional sweetener – no fancy blender required. Making your own iced coffee at home is far simpler and tastes much better than store-bought versions; plus it is much less costly.
As part of your morning ritual, iced coffee may already be part of your morning ritual; but you might not realize that it’s also beneficial to your health. Aside from being an excellent source of caffeine, iced coffee contains high concentrations of phytochemicals such as polyphenols and hydrocinnamic acids which protect against oxidative stress which is linked with various health conditions including heart disease.
As is well-known, caffeine is a stimulant that can increase alertness and focus. It works by blocking the adenosine receptor and increasing neurotransmitter release – both factors which help boost energy levels throughout your day, potentially improving work or school performance as well as staying active and focused.
Iced coffee offers other health advantages as well, such as helping in weight loss and improving digestive health. Caffeine stimulates stomach acid production to aid in the breakdown and absorption of food more quickly while alleviating symptoms like indigestion or heartburn. Furthermore, iced coffee acts as an appetite suppressant and promotes feelings of fullness for improved gut health.
As if the regular benefits of iced coffee weren’t enough, an explosion of so-called “healthy” ready-to-drink (RTD) coffee drinks has arisen that promise additional health benefits – from collagen-infused cold brews to Starbucks’ “energy” range, these new offerings have been touted as offering genuine health advantages – yet do they provide real solutions?
