Coffee and tea both offer health-promoting properties, but which beverage is better? While coffee may contain slightly higher levels of caffeine than tea, both beverages contain other essential nutrients for heart health, blood sugar regulation and increased alertness – ultimately the choice depends on individual needs and preferences, according to registered dietitian Jaclyn London.

Coffee has long been used as an energy booster among fitness enthusiasts, and for good reason: studies show that caffeine increases performance during intensive exercise by increasing muscle metabolism and carb availability. Unfortunately, coffee may also raise cortisol levels which could worsen sleep quality while simultaneously increasing stress hormones; as such it’s wise not to drink more than two to three cups daily of caffeinated coffee.

Tea is an enjoyable beverage that can help relieve stress and anxiety, while its rich source of antioxidants may reduce risk of certain forms of cancer and inflammation. According to Amidor, three to four cups of non-caffeinated tea per day is an ideal dose to reap its benefits.

Tea’s antioxidants and phytochemicals may help lower the risk of type 2 diabetes, lower cholesterol, improve heart disease, protect against certain forms of cancer and provide essential hydration benefits. However, some varieties, including black and oolong teas contain tannins which inhibit iron absorption, leading to anemia.

No matter what beverage you select, it is wise to avoid beverages with added sugar or high-fat creamers that could dilute their positive benefits. Instead, opt for plain black or green tea with cinnamon sprinkled on top or some fresh lemon juice drizzled in.

Make this cinnamon coconut latte for an energizing morning coffee treat and start your day right with healthy ingredients such as coconut milk, turmeric and cinnamon. Plus it uses low-fat milk so every sip counts!

Coffee and tea offer many health advantages, yet moderation is the key to reaping those rewards. If you enjoy either beverage, try developing the habit of drinking two to three mugs each morning followed by plenty of water throughout the day to ensure adequate hydration for optimal wellness – an effective routine to fit into most daily schedules seamlessly.