Mushroom coffee combines functional mushrooms with ground coffee beans to produce an alternative beverage, often with lower caffeine levels than its coffee-related counterpart. Manufacturers generally include extracts of anti-inflammatory mushrooms like chaga, reishi, cordyceps and lion’s mane for additional health benefits as well as adaptogenic herbs like ashwagandha to reduce stress and improve sleep quality. Although mushroom coffee ingredients tend to be safe long-term effects are yet unknown.

Mushroom-focused drinks have quickly become a wellness trend, according to Tastewise’s Q2 Food Trends report. Interest for such beverages increased 52% year-over-year – especially popular is Reishi mushroom coffee which boasts 54% year-on-year interest.

Reishi mushrooms are well-known for their powerful antioxidant properties that protect cells against free radical damage caused by free radicals. Reishi also helps the body regulate blood sugar levels while strengthening immunity through increased white blood cell production and growth. Furthermore, research indicates that Reishi promotes longevity by reducing cholesterol and blood pressure as well as improving circulation.

Reishi mushroom coffee may be increasing in popularity, but not everyone agrees that its high price tag justifies it. Thankfully, Shroom Room (a Goop-endorsed brand that pioneered mainstream adoption of reishi) offers an affordable option to take advantage of reishi’s wellness benefits without breaking the bank.