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What’s Healthier Coffee Or Orange Juice?
Though mixing orange juice and coffee may seem like an appealing beverage choice, the recent TikTok trend of mixing these acidic beverages together may cause digestive distress and health complications such as heartburn. We will examine why this combination should not be part of your breakfast routine and offer alternative drinks suggestions to achieve more of an balanced morning routine.
Add orange juice to your coffee and you could increase your caffeine consumption, leading to side effects like jitteriness, anxiety, headaches and difficulty sleeping. Plus, too much caffeine dehydrates you! Additionally, its acidity disrupts iron absorption from food or supplements over time which could lead to iron deficiency over time – not to mention binding with calcium in the stomach and interfering with its absorption by your body.
Keep in mind that orange juice contains high amounts of sugar that may contribute to high levels of blood sugar and raise your risk of diabetes. A typical 8-ounce glass contains 26 grams of added and natural sugars; natural ones may not be as harmful, however; just be mindful when consuming in moderation for best results. Furthermore, fiber helps slow absorption into the bloodstream preventing spikes.
Both orange juice and coffee contain acidity that can contribute to heartburn for some people, as well as irritation of stomach lining which could potentially lead to gastric ulcers. If you suffer from acid reflux or are susceptible to its symptoms, it would be wiser to opt for another morning beverage than the OJ-espresso combo.
Apart from health risks, mixing acidic beverages together can also cause coffee or orange juice to curdle, altering its flavor and texture. To prevent this from happening, we suggest opting for high-quality espresso and freshly unpasteurized orange juice – cold-pressed is ideal as it retains more nutrients and flavors than conventionally pressed options while other citrus fruit juices such as tangerines or grapefruit also work well – however make sure it’s without added sugars or preservatives!
