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What Is a Healthy Sweetener For Coffee?
Sugar often gets the blame, but there are other options for sweetening coffee than refined white sugar alone. Choose among natural sweeteners like agave syrup, yacon syrup, maple syrup or coconut sugar as healthier and more flavorful sweeteners to add some kick into your morning cup of joe!
Honey is an excellent healthy sweetener choice, providing both rich sweetness and antioxidant benefits in one delicious cup of coffee. But beware: honey should still be consumed in moderation! Maple syrup also makes an excellent alternative, having a lower glycemic index rating and therefore not as significantly increasing blood sugar levels.
Agave syrup offers another delicious sugar alternative that’s easier on your body, featuring lower processing and glycemic index ratings than sugar. Because of this, smaller quantities may suffice to achieve similar sweetness while providing added vitamins, minerals and antioxidants into your coffee beverage.
Stevia, which comes from the stevia leaf, is an all-natural sweetener without known side effects and no calories. Available both granulated or liquid drops forms, it offers about 150-200 times as much sweetness than sugar while boasting its own fruity taste that enhances coffee’s taste.
Additions that can enhance your cup of joe include cinnamon for digestion improvement and blood sugar regulation and cocoa powder to boost energy and relieve anxiety. Or try ground cardamom for an intriguing spiced flavour or star anise’s mild licorice taste – these options may all bring new dimensions to your beverage experience!
If none of these ingredients are readily available, adding sugar will do just as well; but for an added boost in flavour try sprinkling some nutmeg over your beverage for an earthy aroma and health benefit. It also offers powerful anti-inflammatory benefits!