Starbucks’ menu boasts an extensive selection of coffee and tea beverages, yet some of these drinks can be high in both calories and sugar content. A quick stop at a coffee shop doesn’t need to throw off your healthy eating plan entirely – just choose wisely when selecting beverages to avoid added sugar and harmful fats. Here we explore some great caffeine boost options.

What Is a Healthier Coffee from Starbucks? mes One of the healthiest Starbucks drinks is plain black or cafe Americano coffee, which can be enjoyed on its own or mixed with milk for added creaminess. This beverage provides an effective caffeine fix without excess sugar and calories typically found in other drinks; you could pair this beverage with food from their menu for an enjoyable and well-rounded breakfast or lunch experience!

Another nutritious choice for an iced coffee beverage is one with minimal ingredients, like a vanilla latte made with sugar-free syrup and nonfat milk. This option can help those counting their calories find something they enjoy while meeting all their taste preferences; alternatively, plant-based milk may reduce calories while increasing fiber intake.

For those who enjoy something with more flavor, consider trying Starbucks’ Oat Latte as it’s an excellent dairy-free beverage option. The beverage features rich espresso poured over steamed oat milk for an ideal combination of protein and calories with less than 200 per Grande serving and lower sugar than other choices on their menu – making this beverage perfect for those on very low sugar diets!

Homebrewing using the cold-brew method offers even greater health benefits of coffee than store bought varieties, producing a creamy drink with naturally low sugar levels and more antioxidants than its hot-brewed counterpart. Though not recommended for people seeking an intense caffeine kick, cold brew coffee may serve as an effective pick-me-up when on an elimination diet or restricted carbs intake.

If you want to go the extra mile when it comes to creating a healthful Starbucks drink, ask the barista to lighten it by eliminating or reducing whipped cream topping. This can slash hundreds of calories and 10 grams of fat off your order without compromising taste or sweetness. Additionally, ask for lightened syrup in order to save more calories; and ask for some added sweet flavors like cinnamon.