An ideal healthy coffee creamer consists of one that prioritizes natural ingredients and limits added sugars while meeting each person’s dietary needs. Therefore, it’s essential that an individual understand their unique dietary goals such as dairy-free diets, keto or paleo to find one which meets them before selecting their creamer of choice.

Flavored creamers often contain high levels of added sugar, which can quickly exceed recommended daily limits. Furthermore, these creamers often contain preservatives, artificial flavors, and other substances which could negatively impact your health.

Dietitians suggest selecting creamers made with whole, recognizable ingredients with low sugar levels and no artificial sweeteners or colors added, along with low saturated fat content and no additives such as gums, fillers or emulsifiers that could hinder digestion or have negative impacts on health.

Plant-based options often make the best choice, offering more flavor than dairy creamers while providing important functional benefits, like heart-healthy unsaturated fats or anti-inflammatory omega-3 fatty acids. Dietitians suggest several such as Califia Farms Organic Vanilla Almond Creamer and Nut Pods Unsweetened Coconut-Almond Milk as great examples.

For those who prefer homemade approaches, make your own whipped creamer using one of these easy recipes that use less-processed ingredients. With these options you have full control over what goes in, and they work with any type of milk or nut milk imaginable. Just ensure it contains only all-natural ingredients without added sugars and unhealthy additives and has enough milk fat content for a velvety texture.