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What Does Mushroom Tea Do?
Mushroom tea may seem like the latest superfood trend, but mushrooms have long been used for their health benefits. From increasing immunity to improving cognitive function, mushroom-infused teas offer great ways to incorporate more wellness into daily life. Try swapping out your morning cup of coffee for something like chaga, lion’s mane or cordyceps tea; its delicious yet potency drinks provide the ideal way to experience these fascinating fungi’s natural healing properties!
Mushroom tea is an infusion of edible or medicinal mushrooms (or even psilocybin mushrooms) simmered in water to release their medicinal and nutritional properties into the boiling liquid, creating an immensely flavorful drink experience with numerous health benefits.
Making mushroom tea may seem complex, but it’s actually simple! Simply boil some water and combine a small handful of dried or powdered mushrooms in a mug before pouring it through your coffee filter. Once the mushrooms have steeped for several minutes in hot water, strain and enjoy! Each type of mushroom used will contribute its own distinct taste and aroma – giving your beverage its unique character. Reishi is widely recognized for its immunity-enhancing effects and features an earthy and slightly bitter flavor profile, while lion’s mane offers cognitive enhancement, featuring light but slightly savory undertones. Chaga provides antioxidant support with its dark espresso-like taste profile.
Add spice to your mushroom tea for an even tastier and more nutritious drink! A spoonful of honey or squeeze of lemon can sweeten its earthy taste while cinnamon, ground ginger or slices of chai spice bring warmth and depth. If your mushroom tea seems bland or flat tasting, adding milk may also help balance its flavors while creating a smoother consistency.
Mushroom teas offer an excellent healthy beverage alternative to green juices and smoothies. Although mushroom teas shouldn’t replace medical advice or treatment for serious illnesses, they provide a tasty way to maximize daily nutrition intake.
