Functional mushrooms like reishi, lion mane and cordyceps have become increasingly popular as teas and supplements, often used to support brain health, increase energy and elevate mood. People use these adaptogens to improve mental well-being while simultaneously improving energy and mood levels. If you’re new to functional mushrooms like these however, there are a few things you should keep in mind before beginning use of any type.

Mushroom tea is a drink made by steeping medicinal mushrooms in hot water, popular for various health purposes including increasing immunity and improving gut health. When considering adding mushroom tea into your wellness routine, be mindful that its effects could vary depending on which mushrooms are chosen and your unique physiology.

Chaga mushroom tea blend is widely known for its immune-enhancing and cancer-fighting benefits, as well as antioxidants that combat oxidative stress linked to heart disease, diabetes and Alzheimer’s. Other useful fungi may help increase energy and relieve fatigue; some athletes even prefer drinking this mushroom-containing tea before exercise as its believed to increase oxygen utilisation and thus boost performance.

Though chaga, turkey tail and lion mane mushrooms are popular choices for making mushroom tea, you can also find varieties made with shiitake and maitake that boast more savory umami flavors that provide immune support. There are even coffees and hot chocolates infused with these mushrooms – typically combined with ingredients like turmeric or cacao for additional flavoring and antioxidant benefits.

Psilocybin mushroom tea contains the psychoactive compounds psilocin and psilocybin that can induce altered states of consciousness and psychedelic experiences when taken in large doses, depending on both how much mushrooms were consumed as well as an individual’s individual physiology. A trip can last from several hours up to several days.

Studies on mushroom tea’s effects are still at their nascent stages and human trials will need to take place for a clearer picture of its effects. Anecdotal evidence and preliminary research show some potential health benefits; if you’re curious, speak with your physician first before beginning; start small doses before gradually increasing them for maximum effectiveness.

Longevity Botanicals offers an assortment of teas and powders featuring mushroom varieties such as reishi, chaga, lion mane and cordyceps – easy to use products made with organic ingredients and third-party testing that make for delicious mushroom tea! When selecting your mushroom tea it’s also important to consider allergies and digestive sensitivities – certain mushrooms can cause allergic reactions that leave you feeling queasy; test smaller doses before taking larger ones.