Reishi, Chaga and Lion’s Mane mushroom teas offer us more than trendy beverages; they contain powerful health-supportive ingredients that can boost immunity, regulate stress and blood pressure and support gut health.

Mushroom teas can be created by steeping dried mushrooms or mushroom powder in hot water for several minutes before straining out any debris or pulp that remains. There are endless variations available when creating mushroom teas!

Reishi

Reishi mushrooms have long been revered for their healing powers, including stress and insomnia relief, immune system support and even cancer prevention. Reishi is considered a superfood with its impressive nutritional profile including beta-glucans and triterpenoids making it one of the strongest natural anti-inflammatories available on earth.

Reishi (Ganoderma lucidum) is a member of the “lacquered bracket” family of mushrooms and is known for its fan-shaped fruiting body with its glossy surface. Reishi grows on deciduous trees across Asia, Europe and North America in temperate forests with temperate climates; researchers are only now beginning to uncover all its health properties. It boasts many potential health advantages that are only now being discovered scientifically.

Reishi’s peptidoglycans and polysaccharides may help the body’s immune response by stimulating cell proliferation, increasing natural killer cells, and decreasing inflammation levels. Reishi could potentially reduce tumor risk as it prevents cancerous cell spread while simultaneously lowering cholesterol and blood pressure; additionally it could boost interleukin-2 production which acts to dampen down inflammatory reactions.

Reishi tea’s effectiveness at improving GABA (Gamma-Aminobutryic Acid) activity makes it an attractive health benefit. GABA acts as a neurotransmitter that lowers brain activity, helping us fall asleep more quickly and remain asleep longer.

Due to this, CBD extract is the perfect way to relax before bedtime and has even been shown to alleviate chronic fatigue, improve mood and decrease stress levels.

Reishi can be found in many forms as a dietary supplement, from capsules and powders to tinctures and tea. Reishi has long been used in skincare lines as an anti-ageing and antioxidant agent, while it’s even thought to provide some anti-oxidant benefits as a standalone ingredient.

Reishi may be safe for most adults when taken according to recommended doses; however, those with preexisting health conditions or taking medications should consult a healthcare practitioner prior to use. Possible side effects may include digestive discomfort and allergic reactions; there may also be concerns regarding liver damage with prolonged high dose use. It is advised to start off slowly before gradually increasing dose as desired based on wellness goals and individual response.

Chaga

Chaga mushrooms (Inonotus obliquus) have become a hot trend in health food circles – from coffee to supplements containing this superfood. But to fully take advantage of its healing powers, it’s essential that you source high-quality chaga extract or tea made from fresh and organic ingredients for maximum benefit.

Though human clinical trials on chaga haven’t yet taken place, numerous animal and cell-based studies demonstrate its benefits. Chaga has been found to boost immunity while decreasing chronic inflammation levels; additionally it has antitumor properties, meaning it may prevent or slow cancerous cells from growing by stimulating apoptosis, the process of killing off damaged or cancerous cells.

ORAC scores indicate the extent to which this food provides antioxidant protection from free radicals and oxidative stress – great news for anyone suffering from arthritis as well as those living with high blood sugar or diabetes.

Chaga has long been touted for its anti-inflammatory benefits and more recently it has also been shown to lower cholesterol levels, helping prevent heart disease. Furthermore, it helps decrease blood pressure – another significant risk factor associated with cardiovascular issues.

Chaga contains numerous minerals that can improve the quality of skin and nails. Furthermore, its energy-boosting effects may provide relief for fatigue as well as mental clarity issues.

Antioxidants found in chaga can also stimulate cell growth and repair, leading to stronger teeth and bones. Due to being abundant in calcium, potassium, iron and B vitamins – essential components for strong bones as well as nervous systems – chaga can strengthen immunity against viral infections while strengthening it further with vitamin C for strengthening immunity and decreasing inflammation.

Lion’s Mane

Lion’s mane mushrooms are an exquisite Japanese tradition, often enjoyed as cooked vegetables or added to soups and stews. Packed full of beta-glucans that strengthen immunity against diseases while promoting gut health and reducing chronic inflammation, these delicious mushrooms offer amazing nutritional value!

Recent research has discovered that lion’s mane mushrooms can regenerate damaged nerve cells. This discovery is very exciting as it suggests these mushrooms could help people living with neurologic conditions like MS or Parkinson’s reclaim their ability to walk again, providing hope and motivation for more research in this field. This result is highly promising and warrants further study.

Mushrooms are excellent immunomodulators agents, stimulating white blood cell activity to aid the immune system against infections. Furthermore, this mushroom is also known for reducing stress and anxiety – a great benefit for people dealing with mental health conditions like depression or anxiety.

Research has also demonstrated its ability to promote brain health and enhance cognitive performance, likely as a result of its ability to stimulate nerve growth factor – essential for maintaining and repairing brain cells. Hericenones and erinacines, two compounds present in this mushroom, may play a key role in stimulating this nerve growth factor.

Participants taking three grams of lion’s mane mushrooms every day for four months experienced significant improvements in mental functioning and anti-inflammatory benefits which may assist with heart disease or arthritis treatment.

Lion’s Mane mushrooms are an easy addition to your diet, providing a mild and versatile mushroom. Use it in soups, stews, rice dishes or eggs – or add small amounts to smoothies or coffee as flavor enhancers without altering its taste! In addition, there are capsules and powders available as nutritional supplements that make taking this nutrient even simpler!

Keep in mind that lion’s mane may not be suitable for everyone, especially those allergic to mushrooms and those with blood sugar issues – it should always be discussed with your healthcare provider prior to taking this supplement in any form or fashion.

Cordyceps

Cordyceps, an ancient Chinese medicinal herb, is a widely consumed adaptogenic supplement. It is thought to increase cellular energy and prolong life through supporting immune system health; additionally, its anti-fatigue and sexual potency boosting properties make it popular with athletes for increasing stamina and performance enhancement. Chinese have traditionally treasured cordyceps as an adaptogen remedy against fatigue caused by chronic illness or overwork; its bidirectional regulatory effects balance vitality while improving overall vitality (Bucci 2000).

Animal studies of Cordyceps sinensis have demonstrated its wide array of bioactivities, such as antitumor, immunomodulatory, anti-aging, and antioxidant effects. Furthermore, C. sinensis also possess other useful properties including antifatigue, antiglycemic effects as well as improving sexual and reproductive function enhancement; all thanks to its natural metabolites which drive these various actions.

Studies on humans are limited, yet show promise for the potential benefits of this fungus. Its antioxidant properties protect the heart while combatting inflammation, aging, cancer, and diabetes. Studies on humans also demonstrate improved physical performance for both younger adults and older adults by helping reduce muscle fatigue and support normal cellular energy production; and increasing antioxidant levels in blood to protect against exercise-related oxidative damage.

Not exactly sure of what specific chemicals in this fungus cause these positive results, yet animal and test-tube studies indicate its powerful potential as an herbal medicine for combatting aging and disease. Furthermore, its direct effect on cell energy may help limit accumulation of lactic acid in working muscles (Wu, Zhang and Leung 2007a).

As natural cordyceps species are costly and difficult to access, cultured mycelia and fruiting bodies have become popular substitutes. At present, 50 medicines and two dietary supplements containing cultured cordyceps fungi approved by China’s State Food and Drug Administration include one commercial product named JinShuiBao capsule which uses C. militaris mycelia cultivation; this produces several million dollars annually in revenue.