Mushroom coffee has quickly become an acclaimed wellness staple alongside adaptogens and nootropics – ingredients used to help the body cope with stress and enhance brain functioning – however research remains inconclusive and many studies only feature small samples sizes.

Although lion’s mane mushroom may not be right for everyone, it is worth giving it a try for those seeking an unconventional cup of joe.

Adaptogen

Many herbs, mushrooms and plants are considered adaptogens that aid the body in adapting to stress by normalizing physiological responses such as the amplitude, duration and intensity of certain physiological responses. As adaptogens strengthen immunity while improving mood as well as decreasing fatigue symptoms like irritability or indigestion – some examples include Ashwagandha, Ginkgo Biloba Holy Basil and Ginseng as adaptogens.

Lion’s mane (Hericium erinaceus) mushrooms are one of the most frequently seen medicinal mushrooms found in specialty coffee blends, known for its nerve-enhancing effects caused by hericenones and erinacines present within it. Researchers conducted a small study that demonstrated those taking supplements containing Lion’s mane were able to complete cognitive tasks more rapidly than those who didn’t consume any supplement at all.

Lion’s mane mushroom coffee may be popular among people seeking to improve mental clarity and focus, as well as depression and anxiety; although further research needs to be completed.

Chaga mushroom, used by traditional healers for centuries, can often be found in these coffees as an ingredient. As an edible and medicinal mushroom, chaga is rich in antioxidants such as polyphenols and phytochemicals that may improve your immunity while protecting against cardiovascular disease, while simultaneously decreasing stress, balancing hormone levels and improving mood.

Some blends also contain cordyceps, an ancient Tibetan medicinal mushroom used by monks for longevity and energy boost. Cordyceps is said to increase athletic performance while increasing stamina, endurance and improving sleep quality – as well as providing protection from cancerous tumors.

Before beginning any herbal dietary supplement regimen, it’s wise to consult your primary care physician first. They can recommend supplements and dosages which are safe with your existing medications and conditions.

Sunday Natural offers a matcha latte flavored with dried lion’s mane mushroom for those wanting to experience its unique taste. While its packaging warns about any “mushroomy” tastes, they tend to disappear once added to hot water and powder added. They recommend using their measuring spoon which holds 400 mg of dried lion’s mane as part of your purchase.

Antioxidant

Not only can mushroom coffee be delicious, its ingredients may also have antioxidant properties to combat free-radical damage. Lion’s mane, chaga, reishi and cordyceps mushrooms have been shown to reduce inflammation while also having less caffeine than traditional coffee, making it beneficial for those sensitive to stimulants and improving sleep quality.

At their core, many of the herbs and mushrooms added to elixirs and coffee beverages have their origins in ancient herbal medicine practices, like using ginseng for stamina or ginkgo biloba to increase focus. Lion’s mane (Hericium erinaceus) is no different: revered in traditional Chinese medicine for purported cognitive benefits as well as immune system support; its snowy white tendrils resembling those of a lion’s mane gave rise to its name; early research in humans suggests these supplements could enhance cognition; larger and longer term studies must be conducted first before conclusions can be reached.

Other supplements found in mushroom coffee may provide other potential advantages, including ashwagandha which has been shown to promote relaxation and increase energy. Furthermore, adaptogens have also been known to help the body cope with stress without disrupting normal bodily processes.

Mushroom-infused coffees can be purchased online retailers such as Four Sigmatic and Shroomi in preground medium roast bags of preground coffee. Some also provide instant latte mix or smoothie add-ins. Although many supplements and superfood powders are safe, it’s always a good idea to consult your physician first if taking new supplements, particularly if existing medical conditions exist or medications must be taken for these conditions.

Energy

Lion’s mane (Hericium erinaceus) is an attractive white mushroom with shaggy branches resembling those seen on lions, thus its name. Studies have revealed it contains compounds which support nerve growth and protect brain cells, making it an attractive ingredient in coffee blends. One study saw cognitive improvements among older adults taking lion’s mane supplements for 16 weeks while other research indicates it may reduce cortisol, contain antioxidants, boost focus and immunity as well as potentially reduce cortisol.

Many mushroom coffee brands combine lion’s mane with other medicinal mushrooms known for their adaptogenic properties, which help the body adapt to stress without overstimulating or disturbing normal bodily processes, such as chaga, reishi and cordyceps – these mushrooms may also support healthy immune systems and counter oxidative stress according to research.

Mushroom coffee often contains less caffeine than traditional coffee drinks, which may help alleviate side effects related to caffeine sensitivity and improve sleep quality. Furthermore, adaptogenic herbs found in mushroom coffees may also calm the nervous system and promote relaxation – making these drinks invaluable in terms of reducing stress levels, increasing energy levels and supporting mental focus.

Coffees in this range vary in flavor, with most featuring the subtle, nutty notes found in dark roast. Many come packaged in kitschy millennial aesthetics which may turn off those who prefer something bolder; Melting Forest stands out here thanks to its unobtrusive packaging that could have come straight from any health food store’s supplement aisle.

Lion’s mane appears safe in small-scale studies, yet larger human trials are necessary to verify its benefits and to assess any interference it might cause with blood sugar regulation or interact with medications, according to studies. It’s best to consult your physician prior to adding new supplements into your routine if taking medications for medical conditions like autoimmune diseases or blood-thinning prescriptions such as Messer advises; any brain-boosting supplements should only be taken when coupled with healthy lifestyle habits like adequate diet, sleep and physical activity.

Stress Relief

Lion’s mane is an anti-inflammatory medicinal mushroom with anti-stress benefits. It can provide both stress relief and healthy sleep quality. Many brands of mushroom coffee contain other adaptogenic herbs like chaga, reishi and cordyceps to further boost its effect on mood and sleep quality. Mushroom coffee typically has less caffeine than traditional coffee drinks – perfect for individuals sensitive to stimulants.

One or two purveyors have begun selling mushroom-infused coffee recently. Some offer advanced versions with bold spices and overtones, while others choose more conservative blends like Ryze’s mushroom coffee which features locally sourced coffee mixed with dehydrated mushroom powder to produce an easily added mushroom powder blend that blends into any cup of your choosing.

Other mushroom coffees provide more diverse ingredients, and some may be more potency than others. Four Sigmatic offers an assortment of mushroom-infused edibles including instant latte mixes, smoothie add-ins and capsules infused with mushrooms sourced from Reishi mushrooms known to reduce stress and boost energy as well as Cordyceps that has been shown to increase oxygen consumption and cell energy production in the body. Their mushroom coffee also features cordyceps mushrooms which have shown increases in both consumption and cell energy production in humans.

Shroomi offers another mushroom-infused coffee beverage made with reishi and lion’s mane mushrooms blended with Speedwell coffee for an intriguing, sweet-tasting beverage with subtle mushroom notes. Their minimalist approach stands out in an otherwise overcrowded market of brands reliant on flashy aesthetics or bold claims to lure consumers.

Lion’s mane mushroom has long been revered in traditional cultures for its purported health benefits, including brain enhancement, digestion support and immune strengthening properties. Research into lion’s mane is still in its infancy; larger, longer term studies are required to verify its effects and establish optimal dosage levels.