If coffee has become an integral part of your life – be it through tattoos on your arm, espresso machines in the bathroom, or just having it around – it might be hard to imagine a day without having your daily fix. While moderate caffeine doses can help to maintain mental alertness, too much could lead to acid reflux, the jitters, and that nasty coffee breath we all hate so much!

But if you’re searching for a healthier morning energy drink that packs in vitamins and minerals, look no further than yerba mate. Popular in South America and used by athletes such as soccer stars Leo Messi and Luis Suarez before game days, this delicious alternative to coffee also boasts many health benefits that could improve your life.

Yerba Mate as an Alternative to Coffee

While both coffee and yerba mate provide a boost of energy, yerba mate stands out by providing its caffeine kick more effectively and sustainably than coffee does due to theobromine presence in its ingredients. Instead of abruptly dropping levels of alertness midday like coffee often does, yerba mate allows users to maintain consistent levels throughout the afternoon.

Yerba Mate contains antioxidants which may help to protect against cardiovascular disease and the aging process, and its abundance of Vitamin A, B1, B2, B3 & C as well as magnesium potassium and iron can aid blood circulation by decreasing cholesterol levels and decreasing blood pressure.

Another key difference between yerba mate and coffee is their acidic characteristics; coffee contains acids that can irritate sensitive stomachs while alkaline beverages like mate are alkaline in nature and thus much better for your digestive system. Plus, mate acts as a natural diuretic that can assist weight loss by increasing metabolism and decreasing water retention.

Preparing a cup of yerba mate is simple. A French press or tea bag are both great ways to prepare the beverage, simply adding hot water, yerba mate leaves and let them steep for as long as desired – you can easily alter its strength by changing its ratio with water or length of infusing time.

For convenience or if time is tight, Pura Vida offers ready-made yerba mate drinks made from natural ingredients that align with their responsible and sustainable approach to business. These beverages contain no GMOs and are plant based.

Yerba Mate is an excellent alternative to coffee that provides similar energy kicks without acid reflux, jitters, or coffee breath. So if you’re looking for a healthier and more nourishing option than caffeine-fueled beverages such as coffee or espresso, give yerba Mate from Pura Vida a try today!