mushroom coffee has quickly become an exciting trend in coffee culture. By blending regular coffee with medicinal mushrooms such as Lion’s Mane, Chaga, Cordyceps and Reishi, mushroom coffee offers stimulating caffeine effects while offering potential health benefits like increased cognitive function, lower stress levels and enhanced immune support. While mushroom coffee generally considered safe during pregnancy due to its ingredients being tested to be safe by FDA guidelines; for this article we will specifically explore RYZE’s mushroom coffee product’s ingredients, caffeine content and more during our investigation of its safety during gestation by studying its ingredients, caffeine content levels and more in-depth.

RYZE’s mushroom coffee is made with an exclusive combination of six potent mushrooms that the company claims can give the same energy boost as regular coffee with half the caffeine content. Furthermore, their blend includes adaptogens – herbal remedies used to combat stress and fatigue – such as Korean red ginseng, Rhodiola rosea Rhodiola shatavari maca.

RYZE’s mushroom coffee is enhanced with MCT oil powder for additional smoothness and sweetness, using MCT sourced from coconuts instead of palm kernels – known to cause deforestation – for maximum sustainability. Monk fruit and erythritol, both relatively non-GMO natural sweeteners, add another level of natural sweetening for extra enjoyment in each cup of RYZE coffee.

Pregnant women should limit their caffeine consumption to 200 milligrams daily – approximately the amount found in an 8-ounce cup of coffee. High caffeine intake has been linked with miscarriage, preterm birth and low birth weight outcomes; thus it is recommended that pregnant women who want to consume caffeine do so in moderation and keep track of all sources including tea, chocolate or medications.

Emily, 32 years old and expecting her first baby, enjoys coffee’s taste and energy but wants to limit its caffeine consumption for her unborn child’s sake. After consulting her doctor, Emily decides on drinking low-caffeine mushroom coffee made up of Lion’s Mane and Cordyceps instead of Reishi or Chaga due to their potential blood-thinning properties; convenient, portable pouches from RYZE provide an ideal way to meet this goal while limiting caffeine intake during gestation.