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Is Organic Instant Coffee Healthy?
People drink coffee for various reasons – taste, caffeine and health benefits being among them. One popular way of enjoying healthy coffee is organic instant coffee – grown without pesticides, herbicides or any other harmful chemicals. Not only is organic instant more environmentally-friendly; its flavor profile often surpasses conventional instant. Furthermore, many organic coffee varieties are fair trade certified; meaning farmers who grow the beans get paid higher prices and can control more closely how their product is treated by those producing it.
Organic instant coffee offers an efficient solution for busy mornings, travel, and limited access to brewing machines. Organic instant coffee tends to be less acidic than its brewed counterpart and roasts at lower temperatures than traditional brewed coffee, helping reduce harmful compounds like acrylamides.
Organic instant coffee typically doesn’t contain artificial flavors, sweeteners and preservatives; most brands also utilize beans that have been organically grown and non-GMO; this can reduce potential exposure to potentially unhealthy additives. Many brands of organic instant coffee use freeze drying technology which preserves flavor and nutritional content of their beans while providing extended shelf-life making it ideal for travelers on-the-go who crave their morning cup of java!
Organic instant coffee’s caffeine can enhance cognitive function and promote alertness, making it an excellent natural energy booster for busy lifestyles that need an energy boost to get through their day. Furthermore, caffeine’s effects are known to stimulate metabolism and speed fat burning which may assist those who are trying to lose weight or maintain a healthy BMI.
However, it is important to keep in mind that excessive caffeine intake can lead to jitters and insomnia; thus, organic instant coffee should only be consumed in moderation and avoided adding additional sweeteners or creamers as this could add calories.
Some companies, like Four Sigmatic, utilize an innovative instant coffee blend that combines ground and roasted 100% Arabica coffee with finely ground adaptogenic mushrooms like cordyceps, chaga and lion’s mane – known for providing immune and cardiovascular support, anxiety relief and enhanced brain function – into an instant coffee beverage with both caffeine and these superfoods, offering additional health benefits while being sugar and lactose free; boasting only three grams of saturated fat per serving.