Coconut oil has become an indispensable component in many dishes and diets, from making delicious desserts and tropical-flavored breakfast items, to using it on their skin and hair for its lauric acid-rich properties. Some even incorporate coconut oil into their coffee for an energetic start to each morning!

Coconut oil’s health benefits can be traced directly back to its medium-chain triglyceride (MCT) content, which is processed differently by the liver than other fats, giving energy boost and aiding weight loss. MCTs should not be confused with “bad” saturated fats found in animal products; having MCTs present may help lower cholesterol and risk of cardiovascular disease.

Coconut oil contains MCTs which have been shown to improve metabolism and fat burning. This allows people to feel full faster, which in turn reduces snacking throughout the day and leads to weight loss and healthier bodies. Coconut oil’s MCTs may also enhance brain function – studies have demonstrated how its presence improves cognition and memory function for those living with Alzheimer’s or dementia conditions.

When adding coconut oil to your coffee, be sure to select high-quality organic coconut oil. Virgin coconut oil is best, as it retains all its natural nutrients and aroma while offering higher smoke point than refined options. When starting with fats in your diet for the first time, start out slowly until your palate adjusts – starting small amounts at first will allow your body to adjust.

Just add one tablespoon of coconut oil to your coffee, but make sure it has been properly frothed prior to drinking it – this will ensure the fat has been evenly dispersed, and avoid creating an oily texture in your beverage. A blender works well here; alternatively a hand-held whisk or manual shaker may also work to achieve a foamy mixture.

Although incorporating coconut oil in your morning cup of Joe may not harm, regular consumption should be avoided to protect your health. Coconut oil contains saturated fats which may negatively impact heart health. Unsaturated fats like olive oil have consistently been shown to support heart health more effectively. A single tablespoon of coconut oil contains 13 grams of saturated fat per day which almost meets the American Heart Association’s recommended limit on saturated fat consumption per day; so if you choose to include it occasionally make sure not to exceed the 2,000-calorie limit per day for saturated fat consumption!