If you love your morning cup of joe, you might have seen that there is now an alternative beverage on the market: mushroom coffee. This trending sip combines coffee with extracts from functional mushrooms like Lion’s Mane, Chaga, and Reishi for an anti-aging and immune boosting kick that may also help protect against stress while encouraging gut health.

Mushroom coffee boasts numerous health benefits, ranging from increasing energy levels and decreasing inflammation to aiding autoimmune conditions like IBS and Crohn’s disease. Unfortunately, exact benefits remain debatable since it usually contains less caffeine than traditional coffee beverages and can vary in its ingredients mix; but the prospect of an alternative yet delicious morning beverage certainly appeals.

Overall, mushroom coffee benefits can be corroborated through research on individual mushrooms themselves; many have been found to provide specific health advantages. Chaga mushroom, for instance, has been shown to boost immunity and reduce inflammation levels, while Reishi and Turkey tail mushrooms promote an optimal microbiome balance and contain antioxidants which protect cells against damage.

Coffee with herbs could provide an energizing, nutritional beverage to most, though some precaution should be taken. If you have an allergy or are taking medication that could interact with mushrooms, or are experiencing digestive or kidney issues should avoid drinking mushroom coffee as this type is often high in oxalates which increase risk of kidney stones.

Experts advise against drinking too much mushroom coffee, which may have a diuretic effect and lead to dehydration. But overall, most dietitians believe the drink is harmless for most people – two cups should suffice each day in order to enjoy its benefits.

Mushroom coffee has gained in popularity recently due to its purported health benefits, yet researchers have only conducted limited formal tests so far – meaning more research needs to be conducted before drawing any definitive conclusions. While initial evidence exists of positive effects, this research should be considered preliminary until further tests can be completed and published.

Mushroom coffee can be costly – usually about double the cost of regular coffee – making it less affordable for many consumers. Czerwony advises incorporating whole mushrooms into one’s diet instead of supplementing it as a standalone supplement. Furthermore, mushroom coffee may interact with certain medications; pregnant or nursing women should speak to their healthcare provider prior to trying this health trend due to an absence of research on how it impacts an unborn fetus; for most however, its advantages outweigh its drawbacks when it comes to this health trend!