Add one tablespoon of almond butter to your coffee every day for an energy boost and to help delay signs of aging. Almond butter contains omega-3 fatty acids which help balance blood sugar and lower diabetes risks, along with antioxidants which protect skin. A study published in Functional Foods in Health and Disease revealed that just eight weeks later one teaspoon of almond butter reduced wrinkles in postmenopausal women.

Studies have demonstrated the surprising positive effect that drinking coffee daily has on brain health. Studies have demonstrated that coffee drinkers are less likely to develop Alzheimer’s, Parkinson’s disease and other neurodegenerative conditions compared to non-drinkers; one reason may be due to its antioxidants that may reduce brain inflammation.

The best way to enjoy coffee is with a black cup (or one with just a splash of milk) without sweeteners, which may interfere with brain-protective antioxidants. If you need an added bit of sweetness, dates provide natural sweetness without adding unnecessary calories.

Add healthy extras to your morning cup of joe. Grass fed butter provides additional creaminess and fat-burning power; Brain Octane oil from coconuts improves cognitive function, reduces cravings and increases energy. Finally, chia seeds offer fiber, protein and healthy fats; all these can be found together in this delicious almond butter latte recipe!