Coffee is one of the world’s most beloved beverages, serving as an alarm clock, energy boost, and delicious treat all-in-one warm mug. However, some individuals may be concerned about its effects on their health if taken in excess. While caffeine does not appear harmful if taken moderately and on an empty stomach (without first eating beforehand), this could cause digestive issues or cause cortisol levels to spike which in turn cause anxiety, jitters or an increased heart rate – to ensure optimal results, it’s best practice before having your cup of Joe to ensure zero adverse side effects from happening!

Coffee is not only great for increasing energy levels; it is also an incredible antioxidant, protecting the body against diseases. Studies have revealed that it reduces risk for Alzheimer’s and Parkinson’s diseases while simultaneously increasing liver function, decreasing levels of destructive liver enzymes, and helping prevent certain cancers such as liver, colon and breast.

Are we allowed to drink black coffee on an empty stomach? While many believe this to be the best course, this may actually not be true. Black coffee can stimulate gastric acid production which could irritate stomach lining when consumed on an empty stomach and further relax lower esophageal sphincters to allow stomach acids to leak back up through into esophagus causing acid reflux.

Reasons not to drink coffee on an empty stomach include disrupting the composition of gut microbiome and leading to inflammation and bloating, or temporarily increasing insulin resistance, both of which could negatively impact energy levels and metabolism.

Consuming black coffee on an empty stomach may lead to caffeine jitters and anxiety, since caffeine is quickly absorbed into both your bloodstream and brain, potentially leaving you anxious, restless, or irritable – all which can severely disrupt sleep quality.

However, coffee consumption on an empty stomach is generally safe as long as your health and digestive tract are both intact. If you’re concerned about its effect on your digestion, consulting a doctor before beginning your morning ritual could help determine the ideal time and method for you to drink black coffee – they could also suggest ways to limit consumption or even alternative caffeine sources if sensitive reactions arise from it – meaning you can enjoy your cup without worry of potential side effects!