Are You a Coffee Fanatic? If you love drinking coffee in the morning to increase energy and stay alert, but are unaware that this drink could also benefit your health, a new study from Scientific Reports indicates otherwise. Both cold and hot coffee contain antioxidants and other essential nutrients essential to living an overall healthier life; both drinks also aid in weight loss while decreasing disease risks.

Cold coffee tends to be healthier because it contains less caffeine, which can have negative impacts on sleep quality, hormone regulation and even blood sugar. Furthermore, cold coffee tends to be less acidic so is easier on stomach and teeth. Yet some prefer hot coffee due to tradition or find adding ice demeaning and wasteful.

Not surprisingly, both hot and iced coffee can be detrimental to health if too many additives such as milk and sugar are included in its preparation, leading to increased calories and diminished nutritional benefits. If however, minimal quantities of added sugars and fats are consumed through either beverage option, both can actually benefit your wellbeing.

Research suggests that hot coffee contains more antioxidants than its colder counterpart. This is likely because heat helps in the extraction of antioxidants from coffee grounds, which have various health benefits such as aiding digestion, stimulating metabolism and decreasing risk factors for certain diseases.

Iced and hot coffee both provide beneficial nutrients for brain health, including antioxidants that protect against free radical damage. They also stimulate metabolism and assist with fat oxidation for weight loss. Coffee may reduce risks such as type 2 diabetes and liver disease while protecting against neurodegenerative disorders like Alzheimer’s and Parkinson’s.

Determining whether a cup of coffee should be hot or iced depends on personal preferences and health benefits you seek from it. While both options have their own health advantages, the ideal cup will depend on what works for you personally. If you are confused as to which option is right for you, consulting your doctor is often recommended. But keep in mind that any type of coffee consumed responsibly is considered healthy. Coffee can help keep you alert and focused for work or school, which is essential. Students may find coffee particularly helpful as it improves memory and cognitive performance. Furthermore, caffeine has also been proven to lower stress and anxiety levels for improved mental wellbeing.