As its name implies, flat white coffee is a beverage which combines espresso with velvety milk. Thought to have originated in Australia or New Zealand, its popularity has spread worldwide. Though many enjoy drinking this tasty beverage every morning for breakfast, some may wonder whether or not it is considered healthy to consume – the answer being yes, although you must factor in both its caloric intake and caffeine content when making this decision.

A standard flat white typically contains between 120 to 150 calories depending on the type of milk used – be it whole, skim, almond, soy or oat milk. While any of these variations will produce delicious beverages, using quality freshly-roasted beans with an even surface and burr grinders with fine textures are ideal to ensure optimal extraction of flavour from each sip of coffee.

Flat white coffee contains lower calories than most coffee beverages, yet still provides significant levels of caffeine – a natural stimulant which increases heart rate and alertness. Therefore, it should be consumed moderately while avoiding additional sugars or flavored syrups that increase calorie consumption significantly.

If you are allergic or intolerant to dairy, there are plenty of non-dairy alternatives that offer similar flavor and consistency as a traditional flat white. Furthermore, those sensitive to caffeine can opt for decaffeinated versions of this drink.

Those who appreciate flat white coffee should only visit coffee shops that specialize in it, with high-quality, freshly roasted and ethically sourced beans prepared by baristas who have perfected the art of coffee-making.

Visit coffee shops that are situated in vibrant urban areas or neighborhoods with an established coffee culture for the best possible coffee experiences. A skilled barista will know exactly how to blend espresso and steamed milk for you, creating the ideal balance of creamy milk against bitter espresso notes. Plus, these skilled baristas may add their personal flair by crafting visually attractive coffee art right into the milk foam – this will make sure that your flat white stands out among its peers!