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Coffee is one of America’s favorite beverages, and coffee creamer has become a go-to product at grocery store shelves. Though we all appreciate its convenience, is coffee creamer healthy? That depends on its contents – although COFFEE-MATE contains low calories and fat content but does contain sugar and artificial sweeteners which may increase blood sugar levels or contribute to obesity; furthermore some ingredients may even cause inflammation within our bodies.

What Is Coffee Mate Original? Coffee Mate Original contains partially hydrogenated soybean and cottonseed oil as its primary ingredients, both highly refined fats that may cause inflammation in your body as well as trans fats – though thanks to new FDA rules which limit their trans fats content to less than 0.5 grams per serving, Coffee mate Original may legally claim “trans fat free.”

Another drawback of this coffee creamer is its high-glycemic index sugar and corn syrup solids content, which may raise your blood sugar and prevent ketosis from being achieved. Therefore, it’s wise to avoid foods and beverages containing added sugars so as to lower your risk of heart disease and diabetes.

If you’re searching for an alternative product that provides nutrition without dairy products, Nutpods Original may be an ideal option. Not only is it non-dairy and vegan-friendly but it contains brain-supportive functional mushrooms as well as L-theanine to promote relaxation. Plus it naturally sweetened with stevia and monk fruit making it suitable for keto and Whole30 diets! Another fantastic option from Four Sigmatic includes their coconut-based creamer which boasts low sugar and is packed full of brain-supportive mushroom powders!