People love to enjoy a refreshing energy drink, particularly one with long-lasting benefits such as taurine or guarana that promises instantaneous energy boost. Unfortunately, however, consuming too many of these beverages could do more harm than good.

Many energy drinks contain excessive sugar amounts, leading to energy spikes followed by crashes in energy and weight gain. Some top brands contain up to 80 grams of sugar in 16oz cans! In addition, their negative side effects include jitters, heart palpitations and increased blood pressure levels.

If you’re trying to reduce sugar and calories intake, coffee may be the perfect solution. Not only is it an all-natural source of caffeine but it contains important minerals like potassium, iron and chlorogenic acid too – plus you have control over how much sugar or milk/creamer goes into each cup so it stays as nutritious as possible!

Coffee may not be superior to energy drinks; however, they do coexist. Coffee tends to be healthier. Energy drinks contain added sugars, chemicals and artificial flavors which may not be good for your body – therefore only consume these types of drinks when your energy levels require an additional boost.

Caffeine is an effective stimulant that increases alertness and focus. It does this by blocking adenosine, increasing dopamine production and norepinephrine release – all of which help you feel energetic. But it’s wise to limit how much caffeine-containing beverages you drink during pregnancy or if prone to heart palpitations or anxiety.

If you’re searching for a healthier energy drink alternative, why not switch to iced coffee? Not only will you still receive caffeine without all the sugar-loaded drinks out there; its longer shelf life makes it perfect! And don’t forget organic beans as an organic and sustainable source of caffeine; not only will this benefit your body in the long run by decreasing cancer risks, obesity or other medical issues but it’ll taste even better too! Check out the episode below and listen in for yourself.