Reishi mushrooms have long been revered in traditional Chinese medicine as an agent to enhance spiritual potency and promote longevity. Dubbed the “Mushroom of Immortality”, reishi contains polysaccharides which stimulate immune cells, inhibit tumor growth and lower blood pressure – all qualities revered as essential ingredients in any successful anti-ageing strategy. Fresh or dried varieties are both available, which are then used to make an exquisite healing decoction which can be enjoyed as tea.

Reishi mushroom has many uses, but the primary ones include treating chronic fatigue and strengthening immunity against free radicals, regulating hormone levels within the body and improving sleep quality. Reishi is also widely known to possess anti-inflammatory properties which help control inflammation levels in the body while improving hormone balance; taking Reishi tea may reduce stress, increase energy levels and enhance sleep quality while protecting livers against cancer and fighting infections.

Reishi can be found worldwide and can be consumed fresh, as a nutritional powder or supplement, or taken as a medication to support overall wellness. Though generally safe for consumption by most, please speak to your healthcare provider prior to adding new supplements into your diet.

If you want to incorporate Reishi into your everyday life, the easiest and most beneficial way is to drink Reishi mushroom tea regularly. Here’s how you can do that:

For an enjoyable reishi mushroom tea experience, start by placing dried reishi in a tea ball or strainer and boiling water over medium heat. Allow it to steep for at least 20 minutes before sipping; your finished product should boast earthy notes along with healthful nutrients from this well-known mushroom!

Reishi tea should be consumed anytime of day for maximum effectiveness; however, its most useful consumption time is in the morning and/or right before bedtime when our immune systems need extra assistance to fight free radical damage and maintain balance. You could also try drinking Reishi mushroom tea post workout to restore energy and restore stamina levels quickly after workouts.

Reishi mushroom extracts contain ganoderic acid that has been demonstrated as effective at treating various health issues, including liver disease, high cholesterol levels and hepatitis. Studies suggest that Reishi is an effective treatment for chronic fatigue, increasing energy and mental clarity while simultaneously balancing and regulating the immune system. Furthermore, this form of therapy may even provide relief from autoimmune disorders by helping balance and regulate immunity systems. Reishi can be an integral component in treating numerous autoimmune disorders, including rheumatoid arthritis and inflammatory bowel disease, due to its proven ability to stimulate production of white blood cells – responsible for attacking abnormal cells – that are needed to fight back against diseased or unhealthy tissues.