If you are on the keto diet (a meal plan which reduces carbohydrates while increasing proteins and fats), visiting dunkin donuts might seem out of the question; but don’t fret! There is still an option available: you can order an iced coffee that fits within your dietary restrictions at dunkin donuts!

Dietitians Keri Gans, RDN (author of Small Change Diet) and Vandana Sheth, RDN suggest making simple modifications to your beverage in order to stay keto-compliant. Stick with simple options instead of fancy drinks with too many added sugars; Gans also suggests including an artificial sweetener instead of cane sugar as this may reduce bitterness while adding sweetness without the additional calories.

A delicious hot beverage option would be a medium coffee with skim milk and hazelnut shot – this will deliver satisfying sip with only 25 calories and 2 grams of fat! Additionally, try vanilla, toasted almond, blueberry or coconut shots for more variety while remaining within your calorie limits.

For an icy drink, keto-friendly and sugar-free options include ordering an iced coffee with one pump of the unsweetened toasted almond flavor shot – no swirls necessary! This option will reduce calorie counts overall.