No matter if you are on a low-sugar diet or managing your blood sugar, it’s essential that you avoid foods and drinks which could trigger sudden increases in glucose levels. Although finding treats at Dunkin Donuts without leading to elevated glucose levels may seem challenging, there are ways you can order healthy coffee at Dunkin without compromising taste or enjoyment.

Starting With Black Coffee At Dunkin’ Donuts, plain coffee is the best starting point to help achieve weight loss. But many people add sugary syrups, creamers and sweeteners that add additional calories – especially at Dunkin’ Donuts where people may add flavored syrups, creamers or sweeteners that increase caloric intake significantly. If you must indulge in sweetened beverages at Dunkin’ Donuts, stick with plain beverages at the condiment bar using sugar-free options like Stevia or Honey to sweeten without impacting blood sugar.

For those who enjoy hot or cold beverages, there are various lower-cal options available to them, such as classic iced coffee and refreshing iced teas containing milk which helps maintain steady blood sugar levels.

When ordering a latte, cappuccino or macchiato it is wiser to opt for the smaller sizes as larger drinks typically contain more calories. Furthermore, skim or 2% milk offers additional calorie savings and helps avoid added sugars found in whole milk products.

To save calories, avoid toppings such as whipped cream and drizzle by asking that they be left off your drink. Whipped cream contains up to 60 calories per tablespoon while caramel or mocha drizzles can add 50.

Substituting Skim or 2% Milk

To lower the caloric count of your drink even further, switch out for skim or 2% milk instead of whole milk, which will have less of an impactful flavor profile. Or opt for alternative such as oat milk or coconut milk for even greater health benefits!

Flavor Swirl (Syrup) Substitutions

Another great way to reduce calories and save on costs is switching out traditional flavor swirls for sugar-free flavor shots, which offer an array of delectable flavors without adding additional calories to your daily food intake.

The nutrition calculator provided on this page is an independent tool and does not fall under Dunkin’ Donuts’ endorsement or sponsorship. Calculations and information provided here are based on standardized recipes and public ingredient data, with some variation due to particular brands used and preparation methods employed by individual locations. We designed this tool as a quick and easy reference point for customers seeking to make informed nutritional choices when ordering at Dunkin’ Donuts; please check your menu prior to placing an order so as to confirm ingredient listings and full nutrition facts before placing your order!