To create healthy bulletproof coffee, it’s essential that you use only quality ingredients. For optimal results, this includes brewed coffee, grass-fed unsalted butter and Brain Octane Oil; together they will keep you full, energized and focused while helping balance hormones and suppress your hunger so you can lose weight without always feeling hungry.

Coffee should always be of superior quality and mold-free beans, grown and roasted according to stringent standards so as to eliminate toxic mold toxins that cause headaches, jitters, fatigue, and brain fog. A pour-over or French press brewer would provide optimal quality coffee, not an automatic drip maker.

Grass-fed butter is an indispensable food, packed with essential fatty acids that provide energy, reduce inflammation and strengthen your immune system. To get maximum benefits from grass-fed butter you should source from cows fed only grass; such butter has higher concentrations of omega-3 fatty acids, vitamins A, D & E plus CLA which has powerful fat loss properties. Plus it is more digestible making grass-fed butter the ideal option for people with lactose or casein intolerance!

Brain Octane Oil is an MCT oil that turns into ketones in your body quickly, giving instant access to energy and clearing your mind instantly. Furthermore, Brain Octane Oil supports your metabolism by balancing hormones that regulate your blood sugar and hunger; leaving you feeling full and energized throughout the morning. Luckily it comes in powder form making it simple to mix into your smoothie blender; begin slowly by starting with 1 teaspoon and gradually increasing to 2 tablespoons as tolerated or desired by your body over several days or weeks depending on individual body tolerance/ taste preferences/ needs etc.