Mushroom tea is an invigorating beverage crafted from one or more varieties of edible mushrooms, where their properties of revitalization, nutrition and healing come to the fore in an irresistibly delicious beverage.

Mushroom teas contain many antioxidants that help combat oxidative stress and strengthen the immune system, and polysaccharides which increase energy levels while supporting cell regeneration and repair. Furthermore, mushroom tea can boost brain function as well as reduce chronic inflammation.

Brews come in various forms such as dried or fresh, whole leaf or powder and can be part of your daily wellness ritual to support overall wellbeing. By mixing herbs and spices together to customize your own flavor profile at home.

Decocting (simmering) your ingredients in hot water is the most efficient method for creating mushroom tea, providing optimal conditions for extraction of nutrients and effects from tough or woody mushrooms like Reishi, Chaga, Many-Zoned Polypore or Birch Polypore spores. Decoct as much of any one mushroom as desired as this process allows multiple times use from one piece!

No matter which mushroom tea you decide to prepare, it’s essential to remember that its effects may take time. Mushrooms need consistent consumption for optimal regenerative and supportive effects.

There are endless ways to customize your brew, and the key is finding what suits your palate and body best. For instance, if you prefer milder tea you might add coconut, almond or oat milk as your milk of choice; alternatively for something more energetic add turmeric and ginger powder or chopped vegetables for a spicy kick! Finally if something warming appeals try mixing in pre-cooked noodles or vegetables before steeping.