Coffee is an energizing drink that’s ideal for cooling off on a hot day, providing health-enhancing benefits in addition to offering instantaneous refreshment. Research shows its effects can include improved memory and brainpower as well as protection from heart disease, diabetes and some forms of cancer. But to experience all its advantages it’s vital that your brew is carefully prepared by selecting only top quality beans, roasting it lightly (which has higher levels of polyphenols than darker roasts), grinding yourself before filtering through and finally brewing it just below boiling point of water – perfect for instantaneous refreshment on hot summer mornings!

If you are doing all these things, you are already on your way to making a nutritious cup of joe. However, if you need help reaching that goal just yet, we have you covered. We consulted experts about their processes for creating the healthiest cups at home and developed a recipe specifically to improve morning routines (or there are also several delicious protein-packed iced coffee recipes you could try instead!). Here’s the lowdown with all our easy steps or check out the video!