Coffee has long been seen as an invigorating beverage that awakens both mind and spirit; research proves this claim. But to maximize its benefits for optimal performance, one needs more than simply selecting an appropriate roast and double hot, no foam order from their local Starbucks – they must also pay attention to brewing technique and ingredients used when crafting their cup.

Bob Arnot, MD and author of The Coffee Lover’s Diet recommends selecting coffee grown at high altitude and freshly ground just before brewing to maximize polyphenol levels and other plant-based compounds that contribute to its health properties. Arnot notes that espresso’s very fine grind allows it to retain as many as 19,000 mg of polyphenols in each cup brewed – twice what can be found in commercial latte from major chains!

Selecting the proper milk can truly elevate your coffee experience. Instead of opting for half-and-half, switch up with full fat organic version from cows that have not been treated with hormones – adding low-fat or coconut milk is also a delicious addition for creating creamy flavorful cups of your own!

Cinnamon, nutmeg or cacao powder can add depth and natural flavors to your coffee without adding artificial additives or sweeteners. Not only are these spices delicious; they’re packed full of healthy nutrients! Cinnamon especially can give an energy boost; but if you are sensitive to caffeine these ingredients could cause jitters or feelings of anxiety if used too frequently.

Popular flavor syrups may offer an easy and quick way to enhance your coffee drink, but they may contain excessive amounts of sugar, calories, and unneeded chemicals. A much better solution would be creating your own custom syrups from pantry staples at home – try this simple cinnamon-coconut coffee recipe that requires only pressing one button!