Reishi mushroom (Ganoderma lucidum) has long been considered a keystone of traditional Eastern medicine, where its long-term health and longevity-promoting qualities were believed to promote long-term wellbeing and enhance longevity. Nowadays, herbal remedies containing Reishi are still used to treat various conditions, and this ingredient can also be purchased as nutritional powder, dietary supplements and tea. Reishi’s benefits may include strengthening immunity while increasing energy levels and improving sleep quality.

Reishi mushroom extracts were shown to increase white blood cell numbers and improve their function, contributing to long-term health benefits and longer lifespans. One cellular study demonstrated this.

Reishi may help alleviate chronic fatigue, an all-too-common issue affecting people of all ages. Although its cause remains elusive, reishi has been suggested to boost immunity by fighting free radicals in the body that are known to damage cells and tissues.

Reishi mushroom tea may help those suffering from insomnia by stimulating deep and restful sleep. Though more studies must be completed, many have reported finding relief through drinking this beverage before bedtime and reduced stress that often impedes restful restful slumber.

At home, making Reishi mushroom tea can be simple; all it requires is some knowledge of how much dried Reishi you require and the ideal temperature of water to use for brewing. As a guideline, 1 tablespoon of dry Reishi should be sufficient to get all of its benefits without overdoing it.

To create Reishi Mushroom Tea, heat water in a stainless steel or ceramic pot until boiling before adding chopped up reishi mushrooms in smaller pieces to the water. Reduce to simmer heat and allow the tea to steep for around an hour before taking it off the heat and straining into cups if desired. Honey from local sources is generally healthier.