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How Healthy Is Coffee Mate?
Yerba mate is a traditional South American drink produced from the Ilex paraguariensis plant leaves and contains caffeine similar to coffee; however, its antioxidant-rich composition gives a unique type of energy which may help increase concentration without an abrupt caffeine crash. Furthermore, research shows it supports brain function while alleviating stress effects – not to mention being naturally less acidic than coffee! However, individual caffeine tolerance varies; hence moderation should always be exercised when drinking yerba mate.
Average cups of brewed yerba mate contain 85-100mg of caffeine, which is less than the caffeine found in typical cups of coffee. But its caffeine is released more gradually into your body over time than coffee’s, pairing naturally stimulating substances like theobromine and theophylline to provide calm yet focused energy to carry you throughout your day. Furthermore, yerba mate tends to cause less side effects like jitters or upset stomach than coffee does.
Although yerba mate itself is low in sugar content, many coffee creamers on the market contain added sugars and artificial ingredients. Furthermore, Coffee-Mate and International Delight contain trans fats – unhealthy forms of fat that contribute to weight gain over time. A tablespoon of Coffee-Mate Dirty Soda alone contains between 200 to 300 calories and 44-63 grams (10-15 teaspoons) of added sugars daily, quickly adding up over time.
How Healthy is Yerba Mate? Yerba mate can generally be consumed in moderation by healthy adults in moderate amounts without adverse side effects, though as with any herbal beverage it is wise to consult your healthcare provider first before adding this beverage into your diet.
Yerba Mate is loaded with antioxidants that may contribute to enhanced brain health. Additionally, its caffeine content varies according to how it’s prepared – this makes it a good alternative for those wanting a morning boost but wanting something other than coffee or soda. For those sensitive to caffeine consumption, starting with smaller serving sizes might be more suitable.
