Reishi mushrooms (Ganoderma lucidum) have long been used in traditional Chinese medicine as part of its repertoire to promote radiant health, longevity and an overall sense of calm and well-being. Reishi is an adaptogen, anti-inflammatory and antioxidant rich solution proven to lower stress hormone levels, boost immune function, aid digestion and encourage sleep.

Mushrooms can be enjoyed in various forms: as part of herbal tea, blended into smoothies or consumed as supplements in capsule form. When selecting supplements from this list, be sure to look for third-party certified products.

Reishi mushrooms have long been revered for their therapeutic and restorative effects, and more recent research indicates they may also help increase energy levels and support a healthier metabolism. According to one recent study, extract of Reishi mushroom significantly boosted energy levels without increasing heart rate or blood pressure, while simultaneously decreasing cortisol levels. Other research shows mushrooms may help boost cellular energy and stamina.

Reishi can be combined with various herbs and spices to produce an aromatic herbal coffee drink, known as Reishi Roast. It features woody medicinal mushrooms along with cinnamon and stevia for a creamy chocolatey beverage.

Reishi mushroom is one of the most widely consumed Asian medicinal mushrooms and has long been revered in ancient Chinese texts as a symbol of wisdom and immortality. Reishi is highly prized for its ability to balance body and mind, enhance digestion, boost immunity and even combat cancer – although more research needs to be conducted. Although scientific proof may still need to be obtained before these benefits can be confirmed by studies, some experts believe Reishi could also help treat insomnia, anxiety or depression by soothing nervous systems.