Have you noticed mushroom tea popping up at cafes and health food stores, but is swapping your morning cup of joe for one made from this fungus a good idea? Providence clinicians share three reasons to give it a try as well as key considerations to remember when trying it for yourself.

Mushrooms have long been used to strengthen the immune system. Mushrooms boast antiviral, anti-inflammatory and antitumor properties. Furthermore, mushrooms may help reduce oxidative stress levels, slow certain aspects of aging and bring down blood pressure levels. Currently being researched are varieties such as Chaga and Reishi for potential cancer-fighting properties.

Psilocybin mushrooms (commonly known as “magic mushrooms”) contain psychoactive compounds known as psilocybin and psilocin that can lead to altered states of consciousness, hallucinations and pleasurable feelings. Common methods of consumption involve steeping dried mushrooms in hot water; but they may also be eaten whole or ground into powder form for capsule use for easier consumption. Their effects typically last 6 hours but could vary depending on dosage and individual physiology.