Mushrooms have recently made waves in the health-and-wellness arena. Finding mushroom powder, extract, and tonics to boost energy, reduce stress levels, and enhance cognitive functions has never been easier; but what about mushroom coffee? Wellness enthusiasts on social media frequently post images of people sipping what looks like regular coffee mixed with mushrooms; many wonder whether or not it could fit into fasting regimens.

Answering this question depends on both the ingredients in a mushroom coffee blend and an individual’s dietary needs. For instance, many premium mushroom coffee products use pure mushroom extracts without grain fillers or mycelium; this ensures a higher concentration of bioactive compounds with therapeutic benefits. In contrast, low-quality coffee may use mycelium grown on grain substrates which could inadvertently add unwanted calories while decreasing efficacy significantly.

High-quality mushroom coffees typically use organic ingredients that are non-GMO and free from chemical additives, and may include health-enhancing components like Ashwagandha, Lion’s Mane and Cordyceps for stress relief, focus improvement and immune support. However, it’s wise to steer clear of mushroom coffee blends with high amounts of sugar or cream as this could increase calorie consumption and break fasting cycles.

Before making any decision about mushroom coffee during a fast, it’s essential to research its caffeine content. Too much caffeine consumption may lead to jitters or insomnia and dehydration during fasts.

Overall, mushroom coffee should be fine to drink during a fast as long as its amount of caffeine does not exceed recommended limits. To prevent dehydration from taking place during any fast, it would be prudent to consume sufficient fluids as well.