Though mushroom coffee has long been considered a health drink that can strengthen immunity, reduce inflammation, and promote liver wellness, human studies have not confirmed these effects in human subjects. Furthermore, its cost can exceed regular coffee, while some ingredients (particularly chaga mushrooms) present in such beverages may be difficult to digest.

Many have asked whether mushroom coffee can be used while intermittent fasting, and the answer is yes – though preparation will need to be tailored carefully as any additions that push past one gram per day threshold could jeopardize an intermittent fast.

Most coffee used in mushroom brews contains caffeine, but certain varieties contain less of the substance than others. Many brands marketed as having lower caffeine levels contain approximately half as much chemical than traditional coffee varieties – an attractive feature for pregnant or breastfeeding women, children, and those with underlying heart conditions who want a lower amount.

Mushroom coffee blends often feature medicinal mushrooms such as chaga, turkey tail, reishi and cordyceps which may offer additional health benefits beyond caffeine consumption. According to research these mushrooms may even possess anti-inflammatory properties and provide relief against stress.

Chinese medicine has long utilized medicinal mushroom products, and these types of coffee utilize medicinal mushrooms that have been harvested and processed to preserve the beneficial compounds within them. Once blended, these blends can easily be added to hot water, milk or tea for an easy cup of joe.

Some individuals who regularly drink mushroom coffee claim it can help with weight loss due to its appetite-suppressing and glucose regulating effects, while others cite that mushrooms present in its composition increase muscle endurance and energy levels, leading to improvements in physical fitness.

Experts caution that further research on the benefits of mushroom coffee remains limited, so until human trials produce their findings it would be wise to limit consumption while continuing to incorporate whole mushrooms into your diet in their whole form. One of the best ways to reap its potential benefits would be incorporating them into meals like soups, stews and stir frys without much noticeable difference to overall flavor; fresh mushrooms offer greater nutritional benefits than those used to prepare this drink.