Mushroom coffee is an innovative new drink that blends ground mushrooms with your morning cup of joe. This popular new trend typically uses medicinal mushroom extract such as lion’s mane, turkey tail and reishi with organic instant coffee and MCT oil to produce this treat, sold either in powder form to mix with hot water to brew or as an instant coffee alternative – often featuring less caffeine content than its regular counterpart and some brands even offering completely caffeine-free varieties!

mushroom coffee makers boast that their drink can do everything from increasing energy levels and mental clarity, to helping improve sleep quality. Furthermore, thousands of years’ worth of traditional Chinese and Ayurvedic medicinal uses for mushrooms date back – but due to a lack of scientific studies conducted on them. Therefore, take all claims made with caution.

Mushrooms contain numerous essential vitamins and nutrients, including B2, B3, B5 and folate (also referred to as folic acid). In addition, mushrooms also provide antioxidants and phytochemicals that may reduce inflammation within the body. Some evidence indicates that mushrooms may also help stimulate metabolism and support weight loss – though results vary widely depending on which mushrooms you take.

Stress Regulation: Mushroom coffee may help regulate how much cortisol, your main stress response hormone, is released by your body. By decreasing cortisol production with adaptogens from mushrooms, mushroom coffee can make you feel calmer and better equipped to deal with life’s pressures.

Mushrooms provide invaluable immune system support by containing polyphenols – an anti-oxidant – and other essential vitamins like selenium and potassium, both known to reduce inflammation in the body while helping ward off disease as well as improve sleep quality. Studies show these can reduce swelling within your body, provide disease protection, and even help improve sleeping quality.

Focus: Some researchers believe that adaptogens found in reishi, chaga and cordyceps can aid with concentration when taken on a regular basis. Furthermore, reishi’s amino acids have been linked with decreased blood pressure and improved brain function.

One of the primary downsides to mushroom coffee is that it may be hard on digestion if you suffer from kidney or gastrointestinal conditions, particularly if certain types of mushrooms used can contain high concentrations of oxalates that could potentially lead to kidney stones. Therefore, whole mushrooms are usually better. But if you decide to experiment with mushroom coffee, be sure to do it in moderation and speak with your physician first – they will let you know which varieties are safe for you to consume.