Pregnancy brings many sacrifices: giving up brie on your morning bagel, lox and cream cheese at lunch, and drinking Pinot Noir after work are just a few. Should your beloved cup of joe also go away? Not necessarily; especially if it’s decaffeinated. Most gynecologists agree that drinking small amounts of caffeine during gestation is safe – just be mindful about not going beyond recommended levels.

Caffeine can have devastating repercussions for an unborn baby. A caffeine jolt may cause your unborn child’s heart rate to accelerate and lead to arrhythmia – something both you and the fetus should avoid according to Julia Ryan, MD. Larger doses could even increase risk of miscarriage according to Shar La Porte of Midwifery Care NYC.

As such, it’s critical that pregnant mothers choose their coffee and tea carefully. Look for organic varieties with labels declaring decaf. Likewise, Swiss water processing – a chemical-free method which removes caffeine from beans like Blue Spruce’s brand Blue Spruce uses this process – ensures their cup of joe is safe to be enjoyed while pregnant.