Reishi (Ganoderma lucidum) is an adaptogen with long been revered as “the mushroom of immortality”, due to its reported ability to support longevity, vitality and immunity. Furthermore, Reishi has mood balancing properties which help prevent fatigue while simultaneously improving focus and cognitive function.

Reishi mushroom can be found both as a powder mixed into ground or instant coffee and as tinctures or capsules taken daily. When adding mushrooms to your daily regimen, make sure that products use dual extraction (water + ethanol) and can verify beta-glucan content – many products on the market claim high amounts of active compounds, but different people require different doses in order to experience desired effects.

Before selecting mushroom supplements, it’s essential to establish what your goals are and understand how the extract works in your body. Certain mushroom types may work better for some individuals than others and could interact with certain medications – for best results it is always advisable to speak to a trained healthcare provider prior to initiating any new regimens.

Mushrooms can be an incredible part of a healthy daily routine and cleanse diet, acting as both mood boosters and appetite suppressants to help achieve greater energy, happiness, and health. Coupled with other beneficial products like known mood enhancers such as exercise and eating healthily you could soon be on your way to feeling more energetic, happier, and healthier in no time!