Most pregnant women tend to avoid regular coffee due to its caffeine content, while many are intrigued by mushroom coffee – which combines coffee with medicinal mushrooms such as lion’s mane and chaga to provide additional benefits. Mushroom coffee generally contains less caffeine than its counterpart; its exact amount usually ranges between 100 mg and 200 mg per serving.

Mushroom coffee contains fungi with subtle effects on the body that have yet to be investigated extensively, such as Reishi and Chaga mushrooms which have adaptogenic properties that influence how our bodies respond to stress, with some studies showing they can lower cortisol levels and help women sleep more soundly.

Due to limited research available on medicinal mushrooms and pregnancy, it’s difficult to make definitive statements. Furthermore, any food or supplement consumed during gestation must always be done so under medical guidance.

If you are considering trying mushroom coffee while pregnant, it is wise to first consult with a healthcare provider or doctor in order to assess your individual health and wellness needs, assess any possible risks, and give tailored recommendations specific to you.

Your doctor can recommend an appropriate caffeine dosage, as well as type and quantity of mushroom extracts present in any product you consider purchasing. Furthermore, they may advise choosing a brand with third-party testing protocols and clear labelling to ensure safety standards are upheld.

Functional Fungi Coffee can be easily prepared by mixing powder form of the fungi with hot water in a cup, though there are options online available pre-ground for coffee makers, French press or pour over setup. The process is relatively easy and the taste resembles regular coffee quite closely.

As with any beverage or supplement, mushroom coffee should be introduced slowly while closely monitoring how your body responds. If any adverse side effects arise, stop immediately as this should always come first – your health and that of your baby come first! While available evidence doesn’t point towards it being unsafe for most pregnant mothers, it is always better to err on the side of caution and consult with healthcare professionals as soon as possible before beginning consumption.