Energy drinks tend to be packed with sugar and calories, making them unhealthy to drink regularly. Some companies are now offering zero calorie energy drinks as a healthier alternative for health-minded individuals and gym-goers.

These beverages may be promoted as healthier alternatives to traditional energy drinks, yet still contain many of the same harmful ingredients found in them. These ingredients include high levels of caffeine and artificial sweeteners such as sucralose. Plus, taurine, carnitine, B vitamins and other additives often make an appearance.

Additives may not always be beneficial to our bodies and consuming too many of them can have unwanted side effects such as heartburn, high blood pressure, stomach upset, nausea, headaches and anxiety or depression. Furthermore, certain people can have allergic reactions to particular additives like aspartame, sucralose and acesulfame K which could result in unexpected health risks.

Truth be told, there are other natural, healthy energy boosters out there besides coffee. Exercise can provide a natural energy boost while improving mood by releasing endorphins; and best of all – there’s no caloric intake! Another option would be an iced green tea alternative or smoothie made of milk, berries, and natural sweeteners as low-cal options that might work just as well!

Sugary energy drinks contain more than just calories; they often also contain ingredients which could be detrimental to your health, such as preservatives and chemical flavorings. Furthermore, many of these drinks contain lots of sugar that could contribute to obesity or tooth decay.

If you need a quick energy boost, coffee may be your answer. Coffee’s caffeine is absorbed more gradually than that found in energy drinks, offering steady levels of energy throughout the day instead of sudden spikes followed by sudden crashes. Plus, coffee contains other beneficial nutrients and antioxidants such as magnesium, potassium, vitamin C, folate and fibre which may offer additional health benefits.

Red Bull Zero offers an ideal natural energy drink solution with no added sugars or calories, making for an appealing taste without any artificial sweeteners or calories. Made from organic juices, probiotics and caffeine – or non-caffeinated energy drinks such as herbal tea with ginseng.

Coffee is clearly the superior choice compared to energy drinks, and black coffee or tea are excellent ways to satisfy your caffeine needs. If you want something sweeter, there are lower-cal options such as those made with all-natural stevia and skim milk; alternatively almond milk comes with many delectable flavours! Ideally though, try to stay away from sugary energy drinks altogether!