Blog
Are Dark Chocolate Coffee Beans Healthy?
Chocolate covered coffee beans combine the rich, roasted flavor of coffee with an irresistibly melt-in-your-mouth chocolate coating, for an irresistibly irresistible snack that’s both versatile and indulgent. Perfect as standalone treats or part of a recipe, these tasty treats provide a healthy dose of caffeine for an energy boost as well as mood enhancement – but their consumption should be taken with an open mind and with consideration to your personal health goals and personal preferences in mind. In this article we explore both their merits and drawbacks so you can make an informed decision that suits both your health goals and personal preferences best.
Chocolate and coffee are both rich sources of antioxidants, but when combined together they provide an even stronger boost that may reduce oxidative stress and enhance overall wellbeing. Research suggests that this combination may also give an energy boost throughout your day, keeping you productive and focused throughout your workday.
Whenever it comes to enjoying chocolate covered coffee beans in a healthy manner, dark chocolate is always best as it contains less cocoa solids and thus lower caffeine content. Furthermore, you can experiment with different coatings – for instance ruby chocolate is made by roasting whole cocoa beans and is naturally tinted during processing – adding variety to your snacks.
Chocolate covered coffee beans contain high levels of caffeine from both their coffee beans and chocolate components, with one serving typically providing between 3 to 5 milligrams of caffeine. Therefore, it is wise to limit your intake and avoid eating these treats close to bedtime.
If you’re searching for a healthier alternative to chocolate covered coffee beans, making your own can be the way forward. Doing it yourself allows for maximum control over ingredients used and portion sizes; all factors which contribute to more mindful, nutritious indulgences. Alternatively, coffee- or espresso-flavored protein bars and snacks might satisfy cravings while supporting more balanced diets.
