Cinnamon is an essential addition to instant coffee. Not only does it lend the drink an aromatic, sweet taste, but its many health benefits have even been scientifically demonstrated! Cinnamon has long been used in traditional medicine practices but its benefits continue to gain prominence today; adding cinnamon into your coffee will only further extend these advantages! Here are seven amazing ways adding some cinnamon spice will benefit your wellbeing!

1. Cinnamon may help protect against heart disease. Studies show that cinnamon can significantly decrease LDL (bad) cholesterol, triglycerides, and total blood fats by increasing body sensitivity to insulin. In turn, cinnamon also lowers risk for strokes and other cardiovascular disorders by decreasing risk factors for these ailments.

2. Cinnamon is an effective natural antimicrobial agent. Cinnamaldehyde found in cinnamon is an antimicrobial compound capable of killing or inhibiting harmful bacteria and fungi that invade our systems, such as E coli and Salmonella viruses. Therefore, cinnamon makes an excellent addition to instant coffee as a means of combatting these threats to health.

3. Cinnamon can strengthen the immune system. Cinnamon contains essential vitamins and minerals essential to immune system health, such as Vitamin C, B6 potassium and zinc. Furthermore, cinnamon contains plenty of antioxidants that protect cells against oxidative stress and damage caused by free radicals – giving us essential nourishment against diseases like the common cold!

4. Cinnamon can help lower a person’s blood sugar levels. Studies have demonstrated that regular cinnamon consumption can significantly lower one’s blood sugar, making it an excellent way to help manage or cut back on added sugars. Cinnamon helps increase body sensitivity to insulin, ultimately leading to improved control over blood sugar.

Cinnamon can play an essential role in improving sleep quality. The aroma of cinnamon has an calming effect on both mind and body, relaxing muscles while soothing nervous systems. Furthermore, cinnamon is known to improve your ability to regulate blood glucose and boost energy levels – making this spice especially helpful for people suffering from conditions like insomnia or restless leg syndrome as it will promote better rest by decreasing frequency and severity of symptoms.

6. Cinnamon can aid digestion.

Cinnamon is an effective digestive aid, helping relieve stomach ache and diarrhea while treating constipation caused by build-up of toxins in the colon. Too much cinnamon consumption may be harmful as it contains coumarin which is toxic if consumed excessively; so taking caution when consuming too much cinnamon is recommended.