Kombucha is one of the more unique fermented drinks on the market. Though not for everyone, kombucha offers great health benefits that many may appreciate, including probiotics that aid with digestion and provide essential acids, enzymes, and vitamins to your body.

Kombucha contains antioxidants which are great for your health and can reduce inflammation. In addition, this drink provides B vitamins, vitamin C and other important minerals.

Kombucha can improve immune system function and can even prevent premature aging. Furthermore, its medicinal use includes treating joint pain and digestive issues; plus it’s even known to aid weight loss! If taking medications already, consult with your physician first before beginning any new supplements such as Kombucha.

Kombucha is often referred to as mushroom tea because of the SCOBY (Symbiotic Culture Of Bacteria and Yeast) culture that forms on top. This organism converts sweet tea into the vinegary beverage that makes up kombucha; typically circular or disk shaped with tan/brown hues.

Once added to sweetened tea, SCOBY begins fermenting; this can take anywhere from one week up to seven days. As part of its digestive process, the SCOBY consumes sugars while producing acids and alcohol; the acidity can vary depending on how long and temperature are allowed for fermentation, with testing kits available such as Refractometer.

Once the kombucha is ready to consume, it should have a thick and spongy consistency. The SCOBY may sink or float within the tea; floating is preferred since this prevents aspergillus contamination from taking hold. Once removed from its container, it can be placed back into a fresh one to begin fermentation anew; any leftover liquid from previous batches should then be stored in your fridge.

Kombucha is an easy and tasty drink you can make at home, making a tasty addition to any diet. Available at most health food stores, its uses have been linked with everything from slowing aging and cholesterol reduction, to blood pressure regulation – making Kombucha an essential addition for anyone’s regimen.