Mushroom coffee has recently taken off on social media as people across the globe are enjoying its many purported health benefits, which include improved focus and immunity boosting benefits without caffeine jitters. Unfortunately, however, most of its claims remain unverified; more research must be completed first but Samantha Peterson of Phoenix Dietitian Samantha Peterson sees potential in using traditional coffee with medicinal mushrooms to provide cognitive and immune system support as part of this trend.

Mushroom brews are powdered mixtures you mix with hot water like instant coffee. Mushroom brews come in many flavors with various combinations of mushroom extracts such as lion’s mane and cordyceps which act as adaptogens used by Chinese medicine to promote well-being and reduce responses to stress, according to she. Other popular ingredients are turmeric for natural anti-inflammation and black pepper which enhance absorption; most versions don’t contain any added sugar though some versions may include sweeteners such as stevia or sucralose (an artificial sweetener).

However, mushroom coffee typically contains half the caffeine found in standard coffee because of the use of mushrooms as part of its ingredients, according to Peterson. This decreased dose can lower risk factors associated with caffeine such as heart palpitations and sleep disruption, though even these lower quantities might cause upset stomach or rapid heart rate in individuals who don’t tolerate caffeine well.

As mushrooms don’t possess the flavor profile of regular coffee, mushroom coffee shouldn’t replace your morning cup. But some tasters claim its unique earthy and musky notes may displease newcomers to coffee or put off veteran consumers alike; others even claim there’s no discernible difference.

Though the benefits of mushroom coffee remain uncertain, experts agree it’s safe for most adults in moderation. Anyone with health conditions should consult their physician first before trying mushroom coffee due to unregulated dietary supplements that don’t undergo thorough testing for safety – potentially interfering with blood thinners and immune suppressant medication, according to Connor.

Individuals taking medication who also drink mushroom coffee should pay close attention to its amount of caffeine, which may not always be listed on labels. Chaga mushrooms – often included as part of mushroom coffee – may increase your risk of kidney stones due to high levels of oxalates that bind calcium crystals (Johns Hopkins Medicine). Furthermore, those sensitive to dairy or gluten should steer clear because this could interfere with its natural properties, according to Peterson. And pregnant and breastfeeding women should abstain as these mushrooms could pass through your uterus into your baby – which could pose risks during these times!