Half and half is a blend of equal parts whole milk and heavy cream with an increased fat content ranging from 10.5-18 percent. It has a thicker mouthfeel and flavor than plain milk but lacks the same depth as heavy whipping cream; though you could use half and half to replace heavy whipping cream in recipes without realizing its full potential due to not possessing whipping ability.

One tablespoon of half and half contains 20 calories, 1.7 grams of fat and one gram of saturated fat. It provides calcium, vitamin D and other micronutrients; its fatty acids may help strengthen bone health; however, saturated fat consumption should be limited for heart health reasons.

If you’re trying to cut back on calories, low-fat or fat-free half and half may help. These products contain less saturated fat and more vitamins and minerals than traditional versions, yet may have more sodium. You might also come across “non-fat half and half,” made with nonfat milk instead of full-fat, which typically have fewer calories but may still have more saturated fat than 2 percent and skim milk options.

When purchasing half and milk, look for products without added flavors or sweeteners, such as sugar. Many brands contain an excessive amount of these sweeteners which may lead to weight gain as well as an increased risk of diabetes. You could also purchase organic half and milk which comes from cows not given antibiotics or hormones.

Fat-free half and half is also available at stores, typically made using corn syrup or other additives to replace heavy cream with lighter options like corn syrup or additives for flavor and creaminess. Although still an healthier choice than its traditional counterpart, fat-free half and half may lack as much texture for full enjoyment.

Many people opt for coffee mate whispy creamer as it contains less calories; however, most products in this category contain too much sugar or use natural sweeteners such as stevia – look out for options with zero or natural sweeteners like International Delight’s Zero Sugar or Starbucks Zero Sugar for best results. Also keep an eye out for thickeners like carrageenan which have been linked with digestive issues in some people.

If you have a dairy allergy or intolerance, it may be wise to forgo all forms of half and half and creamer. Instead, try opting for alternatives such as almond or coconut milk instead, Silk’s Soy Yogurt Creamer or Ripple as plant-based dairy-free options; or simply sprinkle some sea salt into your coffee to add an extra dose of mineral-rich sodium!