Coffee enthusiasts have no shortage of caffeinated options nearby; coffee shops can be found almost anywhere and energy drinks can be purchased at gas stations and convenience stores. But which beverage is better for you – coffee or an energy drink? That depends entirely upon how much caffeine and sugar is present in both products.

Energy drinks often contain too much added sugar, with one 16-ounce can containing as much as 80 grams per day – more than what the Dietary Guidelines recommend adults consume daily! Consuming too many sugary beverages such as energy drinks could have adverse consequences on blood sugar levels.

Sugary drinks may lead to weight gain, increasing your risk for type 2 diabetes. Too much sugar also raises blood pressure – something particularly concerning for people living with diabetes as high blood pressure can increase risks like heart disease and kidney complications. Although a little sugar in your diet is okay, limiting processed sweet foods and beverages as much as possible is recommended for optimal health.

Though energy drinks may be enjoyed from time to time, most people consume far too many on an ongoing basis. Energy drink caffeine acts as a stimulant that may improve alertness and cognitive function, yet it’s essential to understand exactly how much you are actually consuming and its effect on your body. If this problem continues, consult with a medical provider regarding solutions.

Energy drinks contain both sugar and caffeine, so diabetics should try limiting their consumption. An alternative would be adding stevia as it’s a natural sweetener that doesn’t impact blood glucose levels – plus it tastes just as great! Plus it has less calories!

If you need an energy boost, try black coffee or tea without added sugar for a refreshing beverage option. Preparing beverages yourself allows you to keep tabs on how much sugar is being consumed while also helping avoid artificial flavoring that energy drinks contain.

If you have diabetes, selecting an energy drink with minimal sugars and no artificial sweeteners is ideal. Such drinks provide an energy boost without disrupting blood glucose levels – just read your labels for sugar content as well as ingredients list information – it would probably be wiser to opt for something without artificial additives and preservatives; you can find many such drinks at local grocery stores.