Health experts have long debated whether coffee actually provides any health benefits; however, new research indicates otherwise.

Coffee contains polyphenols, natural chemicals that act as antioxidants to combat oxidative stress and neurodegenerative conditions like Alzheimer’s. Furthermore, chlorogenic acid has been linked to heart disease prevention.

Studies indicate that those who consume four to five 8-ounce cups of coffee daily have lower risks of diabetes, liver cancer and Parkinson’s disease than those who don’t consume coffee at all. One research paper published by Circulation revealed that people drinking over three cups per day were 17% less likely to die prematurely from heart-related causes and 19% less likely from chronic diseases like stroke or cancer.

Coffee isn’t created equal; adding sugar, milk, cream or flavored syrups can transform it into an irresistibly indulgent experience. For maximum effectiveness, opt for black coffee brewed using high-altitude beans with light roast and fine grind that have been filtered through clean filters with hot but not boiling water, filtering through clean filters without overheating and filtering hot but not boiling water before being filtered through clean filters with hot but not boiling water filtration systems filtered with clean filters; and limit yourself to 400 milligrams daily caffeine according to FDA recommendations.

A latte made with skimmed or semi-skimmed milk without added sugar is an ideal beverage option, offering lower calorie counts than many classic coffee beverages and providing vital calcium and other essential nutrients. And for those avoiding dairy altogether, there are numerous milk alternatives that provide similar creamy taste and texture while being free from all those additional calories and fat.

An Americano is espresso with less hot water added, and makes an ideal option if you prefer stronger coffee flavors but do not require a full shot. Furthermore, its lower caloric intake than cappuccinos or lattes make this drink well-suited to snacking between meals or in between workouts.

If you enjoy creamy beverages, why not give a latte with non-dairy milk a try? For added health benefits and reduced inflammation and immunity benefits, add in a pinch of turmeric.

Holliday-Bell advises those who take longer than average to process caffeine to limit or switch to decaf, while those who suffer from reflux should ideally stay away from caffeine after noon as it can relax the muscles in your gastroesophageal sphincter, opening the way for acid to reach your esophagus. But Rothschild states if you can get past its acidity and jitters, regular coffee could offer surprising health benefits: stimulating bowel movement, increasing energy and potentially even reduced risk of depression as well as reduced risk of depression among both men and women as well as decreased risk for skin cancer development!