Coffee has long been a part of daily life for millions, with three-quarters of adults drinking caffeine-laden drinks daily. Coffee can provide a boost to productivity and give a much-needed wake-up call in the morning; but is it healthy?

Coffee offers many health advantages, from antioxidants and proteins to B vitamins. But it’s essential that consumers understand which varieties of coffee are healthier; not all options are created equal.

Mazarin believes black coffee offers many health advantages when enjoyed without adding cream or sugar, yet when consumed with these additional elements it turns into a “dessert in a mug,” providing over 250-calories in just one mug!

Dietitians advise for optimal health benefits, opting for hot brewed filtered coffee made with light roast beans and without added fats or sweeteners – and without adding fats or sweeteners – without adding fats or sweeteners, cold brew coffee may also be more suitable due to being less acidic and easier on your stomach; Czerwony notes it may contain higher levels of caffeine if Robusta beans were used instead of Arabica ones during roasting; instant coffee could contain higher concentrations of acrylamide which have been linked with higher cancer risks – both options should be avoided as much as possible!