Coffee provides more than energy – it boosts our brain, lungs and liver as well. Caffeine is also an effective antioxidant; studies indicate it protects against diseases like Alzheimer’s and Parkinson’s. Unfortunately, many people add milk, sugar and other unhealthy ingredients to their cups of joe, adding unnecessary calories and fat to the drink – indulging their tastebuds but adding unnecessary calories.

Therefore, it’s essential that we find healthy ways to enjoy coffee! There are countless things we can add into our coffee to make it both tasty and nutritional. Below are a few suggestions:

Turmeric has quickly become one of the most sought-after ingredients to add flavor to coffee – and for good reason! Packed with anti-inflammatory properties and sugar alternatives, turmeric has long been used medicinally to help with everything from digestion to pain relief.

Cinnamon is an increasingly popular flavoring option in coffee, and for good reason – not only is it delicious but it can help reduce blood sugar levels too, making it a fantastic option for diabetics. Furthermore, cinnamon offers other health benefits including anti-inflammatory and antibacterial properties – if you want an alternative sweetener for your cup, try adding one teaspoon of cinnamon as part of the brew process!

Coconut Milk

Looking for an easier, healthier alternative to dairy milk in your coffee? Coconut milk offers many essential vitamins and minerals while imparting a subtle, pleasant taste that pairs beautifully with coffee. Furthermore, its protein-rich status will keep you feeling satisfied throughout the day!

Honey is an all-natural sweetener that can replace sugar in your coffee brewing, with similar characteristics to syrup in texture. Simply be sure that the honey you purchase from local producers and is organic in order to enjoy maximum taste benefits from using it in your coffee drinks.

Baking soda should not be added to coffee in an effort to treat acid reflux; it could pose health risks and may interact with certain medications (thyroid medication and antibiotics for UTIs, for example).