Answers lie beyond caffeine: it is polyphenols. Polyphenols have been linked with lower risks of cancer, depression, heart disease and Alzheimer’s disease – increasing your intake with just three to five 8-ounce cups per day may increase these antioxidants and make for a much more nutritious cup of Joe! How you prepare and select coffee also has an impactful influence.

Dr. Arnot advises seeking beans grown at higher altitude, which have been found to contain more polyphenols than low-altitude ones, according to studies. Furthermore, light roasts tend to retain more of their beneficial compounds than dark ones do. Also important: grinding your own beans just prior to brewing so as to prevent exposure to air and maximize how finely they’re ground–giving you more beneficial compounds in every sip of coffee! For optimal health benefits, aim for an espresso-like grind when grinding.

Filters are essential components of healthy coffee beverages. A study published in the European Journal of Preventive Cardiology showed that people who drink filtered coffee tend to experience lower rates of heart disease compared to those who don’t, since filters capture cholesterol-raising compounds known as diterpenes that might otherwise pass unnoticed through to our systems.

Temperature of water used to brew coffee is also essential to its nutritional benefits, since cold water will hinder your ability to extract all of its health-promoting polyphenols. An ideal range is between 195 and 205 degrees Fahrenheit (just under boiling). Keep in mind it takes 30 seconds or so for water to reach this ideal level after starting your stove – plan ahead!

Fat and sugar should always be avoided in coffee, as that will significantly increase calorie consumption. If sweetening is essential, opt for maple syrup or simple syrup crafted by mixing equal parts boiling and cold water; or add flavor with spices such as cinnamon or turmeric that contain additional health benefits.

An optimal cup of coffee for optimal health should be enjoyed black without adding cream, sugar or flavorings that turn it into dessert-in-a-mug. When followed strictly this will give your body plenty of polyphenols linked with numerous health benefits while giving you energy throughout your day – enjoy!